Summer Drinks: Have you felt low energy when you haven't done anything quite hard? Or maybe after a hard day of work, you want to feel alive? You're going to the gym and want to hit your max rep without feeling slow or sluggish.
One of the reasons for feeling sleepy, lazy and out of energy is not having a proper diet. It is like the old saying you're what you eat, but we should remember that with a proper diet, we should also focus on what we drink. Certain drinks can harm the body, such as sugary drinks, excessive alcohol and supersized energy drinks. So, if you're interested in knowing what drinks are best for your body and mind, then let's take a look:
Here are 6 drinks that are good for your body and mind
Pinterest
Water: Dehydration is a stamina killer. Aim for plenty of water throughout the day. Even mild dehydration can cause decreased blood volume, fatigue, reduced mental focus and overheating. Studies show that staying well-hydrated helps athletes perform at their peak, especially in prolonged exercise. Staying hydrated lets you stay focused and make better decisions during physical activity. Coffee: Caffeine provides a temporary boost in energy and alertness. Keep consumption moderate (a cup or two) to avoid jitters and crashes. Several studies suggest caffeine can improve attention and concentration in the short term. Over time, your body adapts to regular caffeine intake, reducing effectiveness. Green Tea: Offers a gentler caffeine boost than coffee, along with antioxidants for overall health. Green tea also contains L-theanine, an amino acid that promotes relaxation and focus without the jitters. Green tea is rich in polyphenols, an antioxidant that protects cells from damage. Coconut Water: Coconut Water is full of electrolytes, which are depleted during exercise, making rehydration more effective. Coconut water is naturally rich in potassium, sodium, and smaller amounts of other electrolytes. Some studies indicate that the composition of coconut water might be absorbed more quickly than plain water or some sports drinks. Juice from Beetroot: Studies suggest it might improve blood flow and oxygen use, potentially helping endurance. Several studies point to beetroot juice enhancing endurance during prolonged exercise, reducing perceived exertion and improving sprint performance in some athletes. Turmeric Milk: The active compound curcumin in turmeric has anti-inflammatory properties that could benefit athletes. This traditional drink offers a soothing way to get those potential benefits. It is often called "Golden Milk" and has roots in ancient Ayurvedic medicine. Also Read: 6 Natural Stamina-Boosting Drinks To Fuel Your Daily Hustle
