Artificial intelligence is no longer limited to offices and classrooms—it is now finding its way into kitchens and fitness routines. From designing customized diets to tracking calories, AI tools like ChatGPT are being used as unconventional companions in the weight-loss journey. While experts remain cautious, success stories continue to surface, with one Indian health coach crediting ChatGPT for helping her shed 10 kilograms without giving up her favorite snacks.
Health and wellness expert Simran Valecha shared that she lost 10 kg by following a personalized ChatGPT meal plan. Interestingly, her transformation included occasional indulgences like ice cream, making her story stand out in a space often dominated by rigid diets.
The Prompt Behind the Plan
Valecha disclosed on Instagram that she used a specific ChatGPT prompt to build her plan. The request asked the AI to create an Indian diet chart with three main meals and two to four snacks, while factoring in job hours, workout timings, and personal food preferences. By structuring the input with her details, she received a diet that was practical and sustainable. According to Valecha, this personalization was key to sticking with the program.
While the AI helped design the framework, Valecha emphasized that successful weight loss depends on more than a digital plan. She noted that dieters need daily support—whether it is guidance on restaurant eating, strategies for late-night cravings, or clarity when facing conflicting nutrition advice. Her experience highlighted that long-term results come from a mix of planning, discipline, and support systems.
Global Interest in AI Diets
Valecha’s story is part of a wider trend. Worldwide, people have turned to ChatGPT for health transformations. Reports include a man who lost 27 kg in six months and shared his journey on YouTube. Further, Cristina Gheiceanu a Swiss content creator, shed 7 kg by using AI instead of complex diet apps.
However, experts also caution that not all experiences are positive. In one case, a 60-year-old reportedly developed health complications after following an AI-generated diet, underlining the risks of using such plans without supervision.
What Experts Say
Healthline observes that AI can be useful for generating meal plans and calorie counts, offering a good starting point for those looking to begin their weight-loss journey. However, experts stress that it cannot assess individual health conditions, adjust to progress, or provide emotional support. Professional guidance from doctors and nutritionists remains essential.
Simran Valecha’s experience shows how AI can simplify weight management by making diets more personalized and realistic. Her 10 kg weight loss demonstrates that such tools can work, provided they are used responsibly. Yet, nutritionists remind that technology should remain a supplement, not a substitute, for expert medical and dietary advice.
Health and wellness expert Simran Valecha shared that she lost 10 kg by following a personalized ChatGPT meal plan. Interestingly, her transformation included occasional indulgences like ice cream, making her story stand out in a space often dominated by rigid diets.
The Prompt Behind the Plan
Valecha disclosed on Instagram that she used a specific ChatGPT prompt to build her plan. The request asked the AI to create an Indian diet chart with three main meals and two to four snacks, while factoring in job hours, workout timings, and personal food preferences. By structuring the input with her details, she received a diet that was practical and sustainable. According to Valecha, this personalization was key to sticking with the program.
While the AI helped design the framework, Valecha emphasized that successful weight loss depends on more than a digital plan. She noted that dieters need daily support—whether it is guidance on restaurant eating, strategies for late-night cravings, or clarity when facing conflicting nutrition advice. Her experience highlighted that long-term results come from a mix of planning, discipline, and support systems.
Global Interest in AI Diets
Valecha’s story is part of a wider trend. Worldwide, people have turned to ChatGPT for health transformations. Reports include a man who lost 27 kg in six months and shared his journey on YouTube. Further, Cristina Gheiceanu a Swiss content creator, shed 7 kg by using AI instead of complex diet apps.
However, experts also caution that not all experiences are positive. In one case, a 60-year-old reportedly developed health complications after following an AI-generated diet, underlining the risks of using such plans without supervision.
What Experts Say
Healthline observes that AI can be useful for generating meal plans and calorie counts, offering a good starting point for those looking to begin their weight-loss journey. However, experts stress that it cannot assess individual health conditions, adjust to progress, or provide emotional support. Professional guidance from doctors and nutritionists remains essential.
Simran Valecha’s experience shows how AI can simplify weight management by making diets more personalized and realistic. Her 10 kg weight loss demonstrates that such tools can work, provided they are used responsibly. Yet, nutritionists remind that technology should remain a supplement, not a substitute, for expert medical and dietary advice.
You may also like
Seven suspected IS terrorists arrested in Iraq
Intel may cede 10 pc ownership to US government under Trump's industrial push
Government may announce 2-3 small semiconductor projects: MeitY
National Space Day today: UP schools celebrate with launch of new NCERT module
NHAI To Compensate Highway Toll Operators For Revenue Dip Linked To FASTag Annual Pass Rollout
