If you wear high heels for hours every day, what effect does it have on your health?

Footwear is needed to protect the feet, but in the world of fashion, high heels are an essential part of style. Some girls wear high heels for hours in their daily routine, but this has a very bad effect on health.

The trend of wearing high heels with dresses to look stylish is quite old. Some girls believe that they feel more confident with this. There is no harm in wearing heels on special occasions, but if you carry heels every day and keep wearing heels for hours, then it has a very bad effect on your body and it can also cause long term damage to you. Actually, when high heels are worn, it puts more weight and pressure on some parts of the body. Because of this, not only the chances of falling or spraining increase, but you may also have to face many other problems.

 

It is always advisable to wear comfortable footwear in the daily routine, but while some women wear heels in the daily routine due to style, some have such a profession that they have to stay in heels for hours. In such a situation, let us know what problems can happen to you due to this and how you can avoid it.

 

 

Muscle strain, pain, and swelling

Wearing high heels causes the body weight to become unbalanced. During this, there is more pressure on the joints of the knees, back, ankles, calves and ankles. Due to this, muscles can get strained and along with pain, swelling and stiffness can also occur.

 

Posture may deteriorate

If you wear high heels every day and have to walk for hours, then this can spoil your body posture. Actually, this increases the pressure on the spine. The balance of your back portion can also be disturbed due to this.

Corns can be a problem

Wearing high heels can cause pain and swelling in the back, knees, ankles and calf muscles as well as corns. In fact, most high heels fit the feet perfectly and put a lot of pressure on the toes. This will not only cause pain and swelling, but due to friction, the skin of the soles of the feet, the edges of the toes, can become hard, blisters can form, the bones can become uneven and this can also cause pain.

These precautions should be taken

You should try to wear high heels only during special occasions like an event, party or get together, i.e. when you feel the need. If your profession is such that you have to wear heels, then try to choose heels with low height or wear heels whose entire sole is the same. To reduce pain and swelling, feet can be fomented with hot water daily. Massage with oil. Keep doing stretching exercises daily to avoid pain, swelling and bad body posture.